This app include hundreds of exercises for you and it is updating daily with new exercises. this included exercises by body parts like as AbsArms, Back, Butt/Hips, Chest, Full Body/Integrated, Legs - Calves and Shins, Neck, Shoulders ,Legs - Thighs .And you can select the Exercises by your experience level like as Advanced ,Beginner ,Intermediate.EXERCISES BY EQUIPMENTDumbbells ,Barbell ,Bench ,Resistance Bands/Cables ,BOSU Trainer ,TRX ,Raised Platform/Box ,Stability Ball ,Medicine Ball ,No Equipment exercises ,Cones ,Weight Machines / Selectorized ,Pull up bar ,Ladder ,Hurdles ,Kettlebells ,Heavy Ropes